Kate's Point of View

The Product of Creative Frustration

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Keeping Everything in Working Order, Plus a Chance to Win Free Probiotics!

It’s been almost four months since I had my hysterectomy and I would say things are mostly back to normal, but not quite 100%. I’m trying to give my body all the time it needs to heal itself, but I’ve also been turning to natural remedies for things that have come up. Primarily, I’ve been focusing on my hair, skin and gut. (Actually, the gut gets a lot of focus because I’m at the gym trying to remedy 6 weeks of bed rest and also focused on the stuff inside my gut.)

I took a lot of medicine to manage pain before surgery and then took crazy amounts of pain medication afterwards. It did the trick – it helped keep the pain manageable. But one side effect to lots of medicines is what happens inside your gut. Not to mention that having someone slice into your lower abdomen and remove some bits comes with its own baggage. Trust me, after a surgery like that you want to keep everything in your gut in working order. If you know what I mean.

I started taking probiotics to help keep all of my good bacteria in check. I can’t say for sure if it was because of the probiotics or just because of time, but I feel like they worked. I didn’t have issues in my gut area and was grateful for that. It was one less thing to worry about during my recovery so I could focus on the rest of me.

The  probiotic I took was Microbiome Plus + Gastrointestinal. The package comes with four boxes filled with blister cards. I took two pills twice a day. I tried taking them with food, but even when that wasn’t an option they didn’t upset my stomach. It was easy and did the trick!

I was very pleased with this product and am even more pleased at the chance to give you an opportunity to win one month’s supply for FREE! You can enter using the Rafflecopter widget below. The contest runs through the end of March 2015 and there will be three winners. Good luck!

Enter to Win Free Probiotics!

 

a Rafflecopter giveaway
This post was sponsored by Microbiome Plus. I received a sample of this product to try for free.
All opinions are my own.

Congratulations to the Winners!

Congrats to Arielle, Lisa and Jennifer who won this giveaway! All winners have been contacted and put in touch with ishopnutrition.com, the sponsor of this giveaway.
This post originally appeared on Kate’s Point of View. © Kate. All rights reserved.

March is Reading Month!

My Weeks in Books

March is National Reading Month, which means it’s basically the Month of Kate. I’m taking the theme as a reminder to kick it into gear with reading, but also to share out some of the books I’ve been reading recently.

Son by Lois Lowry

I finally finished Lois Lowery’s series that begins with The Giver. I’ve had Son sitting in my To Read pile for months but something just made me stall. I can’t quite explain it. But, I’m so happy I did delay! The main character undergoes what I think is a hysterectomy, though that’s not verified, and reading about that while recovering from a hysterectomy… Well, that would have just been too much. With a little time having passed since surgery, I was able to immerse myself in this book, which was a lovely ending to a great series.

The Magician King by Lev Grossman

The second in a trilogy about magic, The Magician King was about a quest, adventure and what is necessary to be a hero. While I wasn’t quite as fond of this as I was the first book, The Magicians, I still adore Grossman for making such blatant references to all of the important fiction novels that precede his about magic, wizards, other worlds, quests and heroes. It made me recall what it was like reading The Narnia Chronicles for the first time, and that memory alone made the book a worthwhile read.

The Snow Queen by Michael Cunningham

I feel like I should be gushing about The Snow Queen. And yet. Maybe I just wasn’t in the right mental space for this book. it felt so heavy and contemplative and ending each day by reading was sort of like ensuring my day ended poorly. What is the good in that?!

The Haven by Carol Lynch Williams

I learned about this book on some online list of Best YA Books of 2014. I can’t find the exact link, but here’s one to prove I’m not making it up. I wish I were! This is one of very few book that I gave only one star to in Goodreads. One star! If this is the best stuff out there for YA (and I know it’s not), then young adults are in a sorry state.

Son by Lois Lowry; The Magician King by Lev Grossman; The Snow Queen by Michael Cunningham; The Haven by Carol Lynch Williams.
This post originally appeared on Kate’s Point of View. © Kate. All rights reserved.

Reading With Diversity in Mind

My Weeks in Books

I set out in 2015 with the goal of reading more diverse books. I found a #DiversityReadingChallenge to keep me on track, but it’s only six weeks into the year and I feel a little thrown off of the structured challenge. Mainly, in month two I am supposed to read a book with a person of color on the cover, but it turns out I read very few books with people on the cover! I haven’t given up just yet, though, and have been reading a wider range of stories.

  • This is the Story of a Happy Marriage by Ann Patchett is a book of essay by Patchett. I love her fiction but it turns out I like her essay writing only so-so.
  • Frog Music by Emma Donoghue is about French immigrant circus performers in the United States and the relationship one woman forms with a woman who prefers wearing mens clothing and, sometimes, the romantic companionship of women. There’s way more to the book than that, but to be honest, I really, really struggled with Frog Music. About four-fifths of the way through I started to enjoy it, but that’s just not enough.
  • I was such a fan of The Rosie Project by Graeme Simsion so I was very excited for his follow-up, The Rosie Effect. Where the first book really stuck with me and is one I’ve referred to repeatedly for a compassionate representation of a person with Autism, I found the second book very entertaining but forgettable.
  • What She Left Behind by Ellen Marie Wiseman was recommended to me by a friend and I loved it. In fact, I set aside all other activities and finished the book in only one day! Told through a lovely story, Wiseman explores asylums in the United States in the early to mid-1900s. Going to school in Athens, Ohio, I am very familiar with the lore surrounding The Ridges asylum there. The mere idea that people could be institutionalized at a whim is astounding. Although not exactly upbeat, I think stories like this one are important to educate people about the history of mental health treatment and the changing definition of mental illness in our country.
  • Taking advantage of some of the alone time I bragged so much about, I listened to The Strange Case of Dr. Jekyll and Mr. Hyde by Robert Louis Stevenson on audio while taking a nice, long walk. I think it’s good I listened to this book because the language was a little hard to follow and I suspect I would have given up were I reading it. That said, so many of our present day plot lines in television, movies and book are based on the basic storyline of The Strange Case of Dr. Jekyll and Mr. Hyde that I’m happy to be familiar with it.
  • The first “assignment” in the #DiversityReadingChallenge was to read a book by an author of color. I chose The Bridegroom: Stories by Ha Jin, which is a book of short stories taking place in China just after the death of Chairman Mao Tse-tung. I’ve never really been keen on visiting China, but sheesh! Jin paints a very unappealing picture. The Bridegroom: Stories did give me a better understanding of what people experienced in China during that time period (late 1970s – early 1980s) and the writing was beautiful but I am content just reading about the place.
  • My attraction to A Partial History of Lost Causes by Jennifer duBois was the beautiful title, but I also learned a lot about life in the Soviet Union and Russia. (I’ll be visiting there right after I check out China!) What I like about novels that take place in other countries is that I learn about the world without having to do much research. duBois taught me more about Putin and the experiences of people during different political regimes in the Soviet Union and Russia. I haven’t quite decided if I’ll be passing the book on to others or not (my sign of a book worth reading), but I’m pleased to have read it myself.
A selection of books with diversity in mind - diversity of authors, styles, topics and places.
This post originally appeared on Kate’s Point of View. © Kate. All rights reserved.

Essential Supports for Post-Surgery

In planning for my hysterectomy surgery, I had ideas of the type of things I would need to assist in recovery. For some I was spot on, but for others, it took a while to figure it out. If I have a friend who ends up in a similar position, and I hope I don’t, I’ll have all sorts of great gift ideas or tips to give for planning ahead of time. Why not share those with you?

Great gift ideas and tips to for time spent on bed rest.

The Perfect Ways to Support Yourself or Your Friend, Post-Hysterectomy

  • A Breakfast-in-Bed Tray
    This is a must have if you’re going to be spending the better part of many weeks in bed. It lets you have a surface on which to write or prop up a book, but it also protects your stomach from pets who might walk all over you. This is especially important if you have an overweight cat, teetering precariously close to 20 pounds, who likes to stand right on top of you.I bought the cheapest one available at Bed, Bath & Beyond. This is about functionality over quality. 
  • Entertainment StationWonder Boy and I don’t have a television in our bedroom. In fact, we only have one television in our house and it’s in the living room, which is on a different floor than the bedroom. Fortunately, I have an old iMac that was sitting in the attic and I carried it down to on top of a bedside bookshelf. The computer was slow for doing real work, but was fine as an internet browser. I was able to watch lots of Netflix and stay up to date on my ever-essential reality television shows, like America’s Next Top Model. (Don’t judge.)

If you don’t have a television or computer you can use for while on bed rest, maybe another sort of device will work like an iPad or smartphone. Bed rest sounds like a great time to catch up on reading, but pain medicine hinders that quite a bit. Mindless entertainment is where it’s at!

  • TV and Movie AccessHulu and Netflix are great options for access to mindless entertainment. If you feel like splurging, Amazon Prime is another good option. Services like these expand viewing options tremendously! I was fortunate to have a Netflix account of which I could take advantage and I watched a lot of television.
  • Comfy Pajamas and HousecoatsNot too surprisingly, my stomach post-surgery was huge. (Stomach isn’t quite the right description … The area under my belly button? Stomach is close enough.) It took me a few weeks move up to even yoga pants so I spent the time leading up to that in pajamas. My Thanksgiving attire was very casual this past year! I was grateful to Wonder Boy, my mom and my sister for hooking me up with cute PJs, cardigans and a bathrobe.
  • Small Foam PillowWhen you’ve lost all core strength, one challenge that looms large is sitting upright. It sounds so easy! But, after you’ve been in bed for a while, you just start sliding down in your seat and scooting back upright is an ordeal. What worked for me was a foam pillow, really intended for neck support, set just below my butt. The foam prevented me from skidding down the bed.
  • Some Nurse or Murse SupportWe always joke about Wonder Boy being my personal murse (male nurse), but I don’t really see him exhibit nursing day skills too often. When I was sliding down in bed and struggling to get upright (see above), he had some fancy maneuver where he pulled me back up to sitting in no time flat! Not everyone has a personal nurse or murse, but it’s worth making sure your caregiver gets some tips and tricks from someone with some medical background. Much pain saved!
  • KindnessI had people let me know they cared about me in so many different ways. Some friends found book on my Goodreads To Read list and sent those over. I had food sent over that I could just heat up, which made lunchtime a much easier process. I had at least one visitor every day, which definitely broke up the monotony. Some came for lunch, some for movie dates and some just to hang out. I had cards and flowers galore mailed to me. My niece called me almost every day, and while I know that some bribery was involved in that and the conversations weren’t actually very good (she’s more interested in my cats than me), it was so entertaining and so sweet! I received gift cards to Michael’s (for crafting I could do while sitting), Amazon (more books!) , Graeters (ice cream!) and more. The outpouring of love was much appreciated.
  • RestWhen I returned to work I had one person ask me, “So, felling well-rested?!?” To be fair, I don’t think he knew why I was gone, but still. No matter how much sleep I got on bed rest, it wasn’t enough. My post-surgery tired was unlike any tired I had ever known. People would come and visit and all we would do is talk. Afterwards I would take a two hour nap. I was grateful that all of my friends were okay with me saying to them, “I need to take a nap now.”

I know everyone’s experience is different. If you have things you’d add to this list, please share!

This post originally appeared on Kate’s Point of View. © Kate. All rights reserved.

Your Core Is So Much More Important Than You Know

I hear people talking about their core. Doing core strength training. Engaging their core. It all sounded like nonsense to me until my core really came into play.

A diagram of some your core muscles.

The thing about being sliced open is that it really makes you consider the importance of certain body parts. For the first week of my bed rest after my hysterectomy, I moved very little. After that, I gradually gained more and more strength. I tried to find one victory for each day. “Today I started to roll over!” “Today I almost rolled over!” “Today I rolled over!”

The victories were small.

Although my incision certainly hurt, my biggest roadblock to doing a lot of things was a lack of any muscle strength in my core. Some things I was surprised to learn used core muscles:

  • Going up stairs is not too bad but going down stairs is quite challenging.
  • Sitting down and getting up in general is tricky, but sitting down on and getting up from a toilet is especially hard because of the small surface area with which you have to work and the erect position in which you typically sit. I had to bring a pillow with which to prop myself up.
  • Getting back to an upright position after sliding down into more of a slouch is a near impossibility. Thank goodness Wonder Boy knew some tricks from his nursing days to help me.
  • Tapping your feet at a concert is almost impossible to do but relies more than you know on your core. (This had me in near tears.)
  • Coughing. Ouch.
  • Sneezing. More ouch.
  • Vomiting. I never did this but I spent one evening crying because if a fear of doing it.
  • Picking up something off the floor, or pretty much anything that involves squatting.

I’m moving about with ease now and only have the occasional twinge of pain, usually along my incision line instead of muscular pain.

When I stand up straight  and try to flex my stomach muscles, I’m aware of it. And consider it a pretty big victory.

This post originally appeared on Kate’s Point of View. © Kate. All rights reserved.

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